Five Fantastic Foods For Glowing Skin & Hair

Is it possible to get healthy skin and hair without using expensive beauty products? Yes, it is! Wonder how? Well, it's all about the kinds of food that you consume. What are the best kinds of food that you should eat to make your skin and hair glow all over? Let's check them out!

1. Spinach

Spinach contains beta carotene, vitamin A, and vitamin C. These nutrients help to prevent skin wrinkles and to remove dead skin. No wonder that Popeye looks forever young :))

2. Eggs

Scrambled or boiled, eggs seem to be everyone's favorite food for their health benefits. Eggs contain sulfur and a lot of essential nutrients such as vitamin B for liver absorption. Sulfur is really useful and is required to produce collagen and keratin, which help create and maintains shiny hair and glowing skin.

3. Tomatoes


Tomatoes are the superheroes for your skin. Tomatoes help to protect your skin from the damage caused by the sun. They are really high in antioxidant content. A study has shown that woman who were given five tablespoons of standard tomato paste with ten grams of olive oil every day for 12 weeks have significantly improved their skins ability to protect itself from the sun's UV rays.

4. Pineapples



Pineapples are also good for our skin and hair. This fruit has a high content of vitamin C and bromelain, an enzyme which functions to soften our skin. Drinking a glass of pineapples juice every day will help to synthesize collagen. The vitamin C and amino acids that are found in this fruit are also useful for repairing cells and tissues, which will give you a younger appearance.

5. Fatty Fish


Are you fish eater? This must be good news for you. Eating fish that contains high Omega-3 fatty acid levels will keep your skin glowing and shinning. Three percent of our hair is made up of Omega-3 fatty acids. Try out some varieties of fatty fish such as salmon, mackerel, sardines and anchovies to keep your hair and scalp healthy.